codependency journal promptsabigail johnson nantucket home

The Codependency Journal: Prompts and Exercises to Build and /Contents 38 0 R >> 2. %%EOF 11 0 obj 51. /MediaBox [0.0 1.0 612.0 792.0] /XObject << Although many people seek therapy and/or attend 12 step meetings (which I highly encourage), these writing exercises will help you get started on the path of recovery. Take some time to reflect on all the ways that you are able to be kind to yourself. >> Journal about this. /XObject << 46. /X1 37 0 R Did you shed tears? Am I worthy? >> Its easier to say Im broke because my husband spends all our money at the bar or I cant sleep because my mother refuses to take her insulin. /G0 14 0 R /Creator (Canva) >> /ExtGState << What did you think then? She depended on others to validate her self-worth. 35. There are many techniques for shadow work and they all serve the same goal: To get the unconscious and conscious in touch with each other. When I try to set a boundary by saying no, I feel ______________ because ____________. We get frustrated because we usually cant affect change despite trying incredibly hard. Your list can include people in your own life or those you look up to. Psych Central does not provide medical advice, diagnosis, or treatment. Were there any consequences to this decision? If not, why not? Could you stay silent instead of volunteering? >> What do you usually say to yourself when you mess up? /Type /XObject Although, they love being the hero, focusing too much on others makes them feel anxious, overwhelmed and depressed. << 3 Ways I can take care of myself today are _____________________________. 48. 230 0 obj <>stream Loving oneself takes time and a willingness to find the good in ourselves. Keep in mind that your unconscious shadow can only reach you indirectly, so you have to trust yourself that you can tap into it. Detachment means letting go of control long enough to bring the focus back to your own life. Codependency is thought to be developed from a persons childhood as they attempt to adapt to dysfunctional family life such as life in which parenting is ineffective, inconsistent, abusive, or neglectful. Why? Use tab to navigate through the menu items. Codependency is often associated with depression, anxiety, and other mental health issues. >> How did it happen? How did you handle them? How did it happen? 47. 7 0 obj endobj These journal prompts will identify important areas in the recovery process. These controlling and rescuing behaviors also strain our relationships. /G0 14 0 R Were you sad? What was going on inside you? How did you handle them? << Low self-esteem and unfair comparisons may make you feel unworthy. If so, describe the changes and the circumstances around those changes. Trusting yourself starts by honoring your own experience - without judgment or criticism. What 2. We become defined by our roles (husband, mother, teacher, etc.) /Parent 4 0 R Tip 5: Build your self-esteem. At worst, it can be used as a form of abuse. 40. /X0 21 0 R Journaling Prompts for Codependency Recovery - Sharon 42. What words can you use to describe positive. Where can being imperfect lessen your load? WebLow self-esteem. In the beginning of recovery, most people with codependent behaviors have a hard time seeing themselves and their relationships objectively; they experience some denial. >> I developed the following journal prompts especially for people who want to understand and heal their codependency. Each day, use one of the prompts and upload a Journal Entry into the Assignment portion. >> How can you put your happiness first? They target common codependent traits such as: You dont have to be a good writer to benefit from journaling. What kinds of actions have helped you relax into self-kindness? JOURNAL PROMPTS FOR HEALING CODEPENDENCY /F0 18 0 R >> Self-love is prioritizing your basic physical needs such as getting enough sleep, eating nutritious foods, exercising, and taking medications as prescribed. Through guided reflection, youll learn how to identify your needs and establish healthy boundaries in your relationships. Of course, this makes life harder than it needs to be. What Is the Difference Between Supporting and Enabling? hb```nVZAd`0pL`P``0lP!lr2FYJ\Z(p%CqW]nR[bqGG)u ("@pV@Z% 52. WebShadow Work Journal Prompts. The purpose of these journal prompts is to stir your unconscious mind until you feel sensations in your body. Journal Prompts for Codependency Recovery. Abusive Relationship Therapy: Is It Helpful? Relieved? Task: Who in your life would be willing to support you in some way? 30. A companion to The Codependency Workbook, this supportive journal helps you reestablish your independence with prompts and practices based in cognitive behavioral therapy. /Matrix [1 0 0 -1 0 32] You can develop a codependent relationship with a spouse, child, parent, or friend. Instead I will ____________________. What does this say about you now? /ExtGState << /Font << What would this feel like? How old was he/she? >> In which areas of your life do you need growth? Healing codependency involves: 1) Untangling yourself from other people, 2) Owning your part, 3) Getting to know yourself, and 4) Loving yourself. How can you create new opportunities for growth? Self-sabotage in relationships occurs when someone behaves in a way that could end a relationship, such as holding grudges and refusing to commit.

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